Lime Cream Dressing

INGREDIENTS

• 1 cup plain yoghurt or ¾ cup nonfat sour cream with ¼ cup skim milk whisked in
• 1 or 2 jalapeños, minced
• ¼ cup cilantro, coarsely chopped
• 2 teaspoons freshly squeezed lime juice (½ lime)
• ½ teaspoon lime zest

Directions

Combine the yoghurt, jalapeños, cilantro, lime juice, and zest. Whisk together, or place in a jar and shake. This dressing will keep at least 2 weeks covered in the refrigerator

NUTRITIONAL INFORMATION

Nutrients per serving

Calories 20 kcal

Calcium 4 % daily value

Vitamin C 3 % daily value

Vitamin A 0 % daily value

Potassium 56 mg

Magnesium 4 mg

Protein 1 g

Sugar 2 g

Cholesterol 4 mg

Saturated Fat 1 g

Fat 1 g

Fiber 0 g

Total Carbohydrate 2 g

Sodium 14 mg

Iron 0 % daily value