Thursday, February 2, 2012

Berry Bliss Smoothie


This is a clear favorite with the kids and kids at heart for breakfast, snack, or on a hot day. Enjoy! It tastes so good that you forget that it's good for you!"
This smoothie contains super foods and flax seed. Blueberries and aronia berries have some of the greatest antioxidant levels you can find in a fruit and flaxseed is a powerhouse for omega-3s and good source of fiber.
  • 2 scoops raspberry sherbet
  • 1 ripe banana
  • 4 strawberries
  • 10 aronia berries
  • 15 blueberries
  • 5 blackberries
  • 16 oz orange juice
  • 1 ½ teaspoons ground flax seed
Put berries in a blender and blend until smooth while slowly adding the orange juice. You can make your smoothie thicker by adding some vanilla ice.
Pour into tall glass and serve chilled.

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