¼ cup ground flaxseed meal
½ teaspoon baking powder
1 teaspoon cinnamon
1 large egg
1 tablespoon unsweetened applesauce
Put the flaxseed meal, baking powder, and cinnamon into a microwave-safe mug. Stir together until well mixed. Add the egg and applesauce. Mix until smooth. Microwave 2 minutes. Allow bread to cool slightly and remove from the mug.
NUTRITION PER SERVING (1 serving)
calories = 226
saturated fat = 1.6 g
sodium = 83 mg
fiber = 9.5 g
protein = 12.4 g
VERSATILITY
You can substitute the egg with egg substitute.
Add mashed banana, zucchini, oats, dried fruits, nuts, cocoa powder.
Try slicing and toasting the bread.
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