PIZZA MARGHERITA

1 whole grain English muffin
1/2 roma tomato, sliced thin
1/3 cup part-skim milk mozzarella cheese, shredded
fresh, chopped basil
Toast the English muffin. Layer the tomatoes onto the English muffin halves. Sprinkle on the basil, then the cheese. Put the pizza under the broiler until the cheese is melted.
NUTRITION
calories - 262
saturated fat - 4.6 g
sodium - 490 mg
fiber - 4 g
protein - 14.3 g
VARIATIONS
Don't be afraid to experiment here. Think about your favorite pizza and incorporate it into this recipe. Instead of basil, you could use the traditional oregano for seasoning. Try adding your favorite grilled vegetables, olives, or mushrooms for extra flavor.