Weight Loss Smoothie Recipes

One of our weight loss smoothie recipes with only 136 calories per serving, it is described as a figure-friendly breakfast with a fruity flavor. It is one of the weight loss smoothie recipes that you can make in a flash!


1/2 large ripe banana (or other fruit of your choice)
1/3 cup Soy Protein, about 1 scoop (like Nature's Plus Spiru-Tein: Naturesplus.com)
1/2 tablespoon flax seed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice concentrate (or honey)
1 teaspoon Psyllium seed husks
8 ounces water


First, we must peel the banana and cut it into chunks. Incorporate all the ingredients through a blender. After this step, you can add ice cubes and some powdered vitamins if you want. After adding the said ingredients, blend it again through the blender until it is blended well.
One of our weight loss smoothie recipes is from Smoothieweb, it is described as a smoothie that is dairy-free. It is also one of the weight loss smoothie recipes that is simple, delicious and easy to make. A strawberry smoothie that will get you hooked without a dairy product.


  Strawberry Peach Soy Smoothie


Ingredients
1/2 cup soy or rice milk
12 strawberries
1/2 cup frozen peach slices
2 ice cubes


First is to incorporate the following ingredients: peaches, soy milk, strawberries and ice cubes. Next step is to blend all the ingredients. To do this the right way, you must use the pulse option as a first step. Then, use the high option to blend all your ingredients for 1 minute. After this, you are ready to taste and enjoy your dairy-free strawberry peach soy smoothie.


 Peanut Butter Banana Smoothie


1/2 banana
1 tbsp. natural peanut butter
1/2 cup non-fat milk
1 tsp. chocolate whey protein powder
6 ice cubes


To make this wonderful smoothie, first is to add the ½ banana to the blender. Next is to add the peanut butter, non-fat milk, chocolate powder, and ice cubes. Blend them well in the blender. After this step, you are ready to enjoy your Peanut Butter Banana Smoothie.