Wednesday, February 8, 2012

Blueberry Yummy Bars - Gluten Free with no Sugar Added


"This blueberry yummy bar is cheap, healthy and easy to make. Kids love them.
Ingredients
  • ½ cup fructevia
  • 1 teaspoon baking powder
  • 3 cups gluten-free flour mix (See recipe below)
  • 1 cup coconut oil or real butter
  • 1 egg
  • 1/4 teaspoon salt (optional)
  • 1 pinch ground cinnamon (optional)
  • Zest and juice of one lemon
  • 4 cups fresh or frozen blueberries
  • 1/4 cup fructevia
  • 3 teaspoons cornstarch
Directions
  • pre-heat the oven to 375 degrees F (190 degrees C). Spray a 9x13 inch pan with oil.
  • stir together 1/2 cup of fructevia, 3 cups of gluten free flour mix, and baking powder in a bowl then mix in salt and cinnamon and lemon zest.
  • blend in the real butter and egg using a fork. Gently press half of the dough into the pan.
  • in another bowl, stir together the cornstarch, fructevia and lemon juice then mix in the blueberries.
  • spread the blueberry mixture evenly over the crust. Put remaining dough over the layer of berries.
  • Bake in preheated oven for about 45 minutes or until the top is slightly brown..
  • let it completely cool before cutting it into squares.
Gluten Free Flour MixRecipe
  • 6 cups brown rice flour (extra finely ground)
  • 2 cups potato starch (not potato flour)
  • 1 cup tapioca flour

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