Wednesday, March 28, 2012

Low Carb Bread


Ingredients:
·        Dry yeast (bread machine) - 1 packet
·        Sugar - 1/2 teaspoon
·        Warm water - 1 1/8 cups (at about 100F)
·        Olive oil - 3 tablespoons
·        Baking powder - 1 1/2 teaspoons
·        Salt - 1 teaspoon
·        Splenda - 1 tablespoon
·        Gluten free wheat flour - 1 cup
·        Oat flour - 1/4 cup
·        Soy flour - 3/4 cup
·        Flax seed meal - 1/4 cup
·        Unprocessed wheat barn - 1/4 cup
Instructions:
- The recipe is for simple bread cycle but if your bread machine instructions call for a different setting for gluten-free flour you must use that cycle.
·        Clean the bread machine pan and dry it thoroughly before using.
·        Open the packet of yeast and put the contents in the bread pan.
·        Add the water and sugar and stir to mix.
·        Let it rest for some time to let the yeast ferment.
·        In the meantime, mix the dry ingredients in a bowl.
·        Pour the olive oil in the machine pan and add the dry ingredients on top of it.
·        Set the machine to run on the basic cycle and let it cook for 3-4 hours.
·        Cool in the pan for some time before removing from the pan and cooling on a wire rack.
·        Cut in slices to serve.
Tips:
·        You can add rye flour in place of soy and oat flour if you like the taste.
·        You can also add sunflower seeds or sesame seeds in place of flax seeds.
·        The small amount of sugar does not add to any extra calories as it is only used for the activation of the yeast.
·        This bread can be stored in the fridge for up to 2 weeks.
·        You can use it in any bread dishes as normal bread such as a sandwich wrapper, toast, or simple bread and butter.
·        This bread also makes a great base for homemade pizza.

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