Tuesday, March 27, 2012

Quick Low Carb BBQ Sauce Recipe


Prepare the following ingredients:
  • 2 strips of thick bacon, chopped until fine
  • 1 small onion, minced
  • 1/4 teaspoon garlic powder (or 1 clove minced garlic)
  • 1 6-ounce oz can of tomato paste
  • 1 12-ounce diet cola
  • 1/4 cup sugar-free
  • 3 teaspoon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 pinch of ground cloves
  • Hot sauce according to your preferences
The steps for making this sauce are:
  1. Using a 2-quart saucepan, fry the bacon until crisp.
  2. Add the minced onion until transparent. Add the garlic and stir for 30 seconds or so.
  3. Add the rest of ingredients along with ½ cup of water. Stir and simmer for 30 minutes.
  4. Adjust the seasonings according to your taste.
How healthy is it? Think of just 3.5 grams of carbohydrates for each serving.
You now have 10 servings of ¼ cup each of a delectable, healthy and easy-to-store low carb BBQ sauce.

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